Help Yourself.
The process of healing includes a variety of kinds of learning: learning about yourself, others, and the world. This can happen in therapy, but other resources can also be valuable. With that in mind, staff members at Willow have written a variety of articles and developed audio recordings that are available to you below. We hope you find them useful. Make sure to also check out our links page.
Articles:
- Creativity and Aging
- Depression and Aging
- Improve Your Sleep Tonight
- Memory Loss
- Overcoming Loneliness in Late-Life Depression
- What Is Psychological Assessment?
- Willow Book Recommendations
- Women and Aging