Classes

Class

Mindfulness Meditation = Joy and Peace

Wouldn't you like to really relax this Fall?

Spend your evenings at Willow, learning and practicing mindfulness meditation with Dr. Sandra G. Carey and Dr. Bob Campbell. We'll mix up the offerings ... gentle movement, intentional breathing, mindful creativity, inspirational experiences, and plenty of lightness. Join us as often as you can.

Contact Dr. Sandra G. Carey at (847) 318-8200.





More Mindfulness Resources

Learn more about Mindfulness Meditation research.

Or check out the following video that gives one example of how mindfulness works:

Willow Wellness Center
1400 Renaissance Drive, Suite 401, Park Ridge, IL 60068
(847) 318-8200    Fax: (847) 318-9170
Email: info@willowwellness.com