Spend your evenings at Willow, learning and practicing mindfulness meditation with Dr. Sandra G. Carey and Dr. Bob Campbell. We'll mix up the offerings ... gentle movement, intentional breathing, mindful creativity, inspirational experiences, and plenty of lightness. Join us as often as you can.
Contact Dr. Sandra G. Carey at (847) 318-8200.
Learn more about Mindfulness Meditation research.
Or check out the following video that gives one example of how mindfulness works: