Classes

Mindful Weight Loss:

Lose Stress ... Gain Wellness!

Join Dr. Sandra G. Carey, psychotherapist and health & nutrition educator, in a hands-on, soul-nourishing workshop to begin 2012. Improve your health with less fuss, more success. Learn to reduce both weight and stress with a mindful approach to wellness — in a way that’s emotionally, physically, and spiritually healthy.

What you'll learn:

• Use mindfulness to improve well-being;
• Lose weight in a wise, healthy way;
• Recognize how stress affects your weight;
• Identify household products' effects on the body;
• Use foods you enjoy in healthy new ways.

Tuesdays, 6:30 to 8 p.m. Starts January 24. (4 weeks). Fee: $299 for 4 sessions.

Reserve your spot now: Call Dr. Sandra G. Carey at (847) 318-8200.

Mindfulness Meditation = Joy and Peace

Wouldn't you like to really relax this year?

Spend your Thursday evenings at Willow, learning and practicing mindfulness meditation with Dr. Sandra G. Carey and Dr. Bob Campbell. We'll mix up the offerings ... gentle movement, intentional breathing, mindful creativity, inspirational experiences, and plenty of lightness. Join us as often as you can.

Thursdays, 7:00-8:30 p.m.

Feb 2 through March 22.

$249 for 8 sessions, payable by cash, check, or credit card.

Contact Dr. Sandra G. Carey at (847) 318-8200.

More Mindfulness Resources

Learn more about Mindfulness Meditation research.

Or check out the following video that gives one example of how mindfulness works: